sleeping tips

Long daylight hours, high temperatures, and intense training cycles can turn summer nights into a restless mess for triathletes. Here's why your sleep suffers - and how to fix it.

If sleep deficit is chronic, the effects become physiological.

American triathlete Linsey Corbin chats with Inside Triathlon editor-in-chief Courtney Baird about the successes of her 2010 season, her first win of 2011 and what lies ahead for this season.