One-Hour Workout: 30 Seconds Hard, 30 Seconds Easy Run
Try this simple but effective workout from professional triathlete and coach Scott DeFilippis.
Try this simple but effective workout from professional triathlete and coach Scott DeFilippis.
This workout—which partially uses Olympian Steve Moneghetti’s signature fartlek—is DeFilippis’ version of a modified tempo run.
Second place finisher Scott DeFilippis came on after the race to talk about his battle with Fredrik Croneborg.