running advice

Coach Julie Dunkle explains how to improve your running and outlines a 12-week training plan that transitions into your spring triathlon training seamlessly.

Even if you are an experienced runner, spending some time and focus working on your running form can also be helpful

Eight tips to make running in the dark safe and enjoyable.

A handful of insights from seasoned triathletes on what you can do this off-season to make yourself a better runner next year.

Learn how to maximize your speed and minimize the pain of downhill running.

Take into consideration the terrain you'll be running on when prepping for your big race day.

Armstrong enlists the help of Alberto Salazar to help him run a 2:50-2:55 marathon in an Ironman.