Two Studies Look at How Men and Women Benefit from Super Shoes
World Athletics looked into eight years of performance improvements, and some crazy statisticians from Cornell reviewed thousands of web photos — and they have numbers.
research study
Reduce Strength Training Pre-Race, Says New Study
Runners who stopped their strength training retained the benefits for four weeks, and got faster.
New 10-Year Study Confirms Super Shoe Effect
Marathoners ran 1-2% faster in super shoes and women benefited more than men in analysis of four World Marathon Majors.
Athletes Should Trust Thirst, New Study Says
Not only does your brain sense when you’re dehydrated, it monitors what you drink and eat and adjusts your thirst immediately. Endurance athletes should pay attention.