The Doctor Will Prescribe Your Training Plan Now
Exciting new research at the molecular level could one day yield a precise individualized prescription for your perfect training regimen. Elaine K. Howley dives into the fascinating field of omics.
research study
research study
10 Rules for Altitude Training
Researchers look back on the lessons from 25 years of “live high, train low”
Two Studies Look at How Men and Women Benefit from Super Shoes
World Athletics looked into eight years of performance improvements, and some crazy statisticians from Cornell reviewed thousands of web photos — and they have numbers.
Reduce Strength Training Pre-Race, Says New Study
Runners who stopped their strength training retained the benefits for four weeks, and got faster.
New 10-Year Study Confirms Super Shoe Effect
Marathoners ran 1-2% faster in super shoes and women benefited more than men in analysis of four World Marathon Majors.
Athletes Should Trust Thirst, New Study Says
Not only does your brain sense when you’re dehydrated, it monitors what you drink and eat and adjusts your thirst immediately. Endurance athletes should pay attention.