Race Preparation

You've got excitement, you've got nerves—should you use that energy to squeeze in one last training session? A triathlon coach describes exactly what you should (and shouldn't) do.

Warming up your body is good, but there's now evidence that warming up your mind could be just as important. Get your mind ready to go with these evidence-backed pre-race routines from neuroscientist Daya Grant.

To get the most out of a practice race, you need a clearly-defined approach (and no, "go fast" isn't it). Coach Alison Freeman shares four specific practice triathlon race strategies and how to choose the best one to prep for your "A" race.

It’s only a few weeks until the biggest triathlon of your season, and you don’t think you’re ready. Resist the urge to last-minute “panic train,” and follow our five rules.

Two-time winner pro triathlete Eric Lagerstrom shares his expert knowledge, ranging from the course, to race logistics, to how to celebrate after the finish line.

Whether you took the last few years off or raced at any opportunity available during the pandemic, there's no doubt things are different this year. Here are 9 things you need to know as we rev up for the 2023 season.

Training didn't go the way you planned and now you're not as prepared as you'd hope. Should you still race, or is it better to pull the plug? We've got questions (and answers) to guide you.

It’s extremely important to be on top of your schedule for the days leading up to a competition, whether at home or when traveling to a race.