The Basics Of Triathlon Base Building
Many triathletes believe that the best way to build your base is to focus on long, slow distance training with no intensity, for several months. But is that the best way?
Purplepatch fitness
Meredith Kessler: Life In The Purplepatch
While Kessler struggled with nutritional issues and hot-weather races in 2011, she’s started this year strong.
Samantha McGlone To Be Coached By Matt Dixon
Purplepatch Fitness coach Matt Dixon has announced that Canada's Samantha McGlone is the latest athlete to join the Purplepatch pro lineup.