From better breathing in the swim to absorbing shock for peak running performance, the pelvic floor plays a crucial role in triathlon performance. Strengthen yours with these three targeted exercises for men and women.
We all love seeing huge gains in performance - but what does it take to achieve them?
There is no secret.
Evaluate what you're doing well and what you're not.
If you’re looking for ways to take your training and racing up a level, The Triathlete’s Guide to Peak Performance is your resource.
Check out Matt Fitzgerald's author page.