One-Hour Workout: Descending 5K/10K Run Ladder
While your muscles are inevitably going to catch fire toward the end of a short race, you can train your body to slow down the burn.
While your muscles are inevitably going to catch fire toward the end of a short race, you can train your body to slow down the burn.
Three ways to build power and a better running form so that you can stay strong through the last mile of your next race.