Ask Stacy: How Does Sleep Affect Appetite?
Looking to lose weight? Dr. Stacy Sims explains why starting with a good night’s sleep could be the most important first step.
losing weight
Racing Weight: The Doable Diet
Research shows simplicity is a virtue in the matter of weight management.
Racing Weight: Cut Your Calories By Watching What You Drink
Getting down to your ideal racing weight may mean watching what you drink.
Overlooked Superfood: The Onion
Xterra pro Melanie McQuaid explains the benefits of incorporating onion into your diet.
Racing Weight: Is Counting Calories Worth The Hassle?
Is the time and effort it takes to count calories worth the outcome? Matt Fitzgerald answers this question.
Racing Weight: Should You Supplement For Weight Loss?
Should you include supplements as part of your plan to lose weight? What are the advantages and disadvantages? Matt Fitzgerald explores this topic.
Does Yoga Lead To Healthier Eating?
Check out Matt Fitzgerald's author page.