losing weight

Looking to lose weight? Dr. Stacy Sims explains why starting with a good night’s sleep could be the most important first step.

Research shows simplicity is a virtue in the matter of weight management.

Getting down to your ideal racing weight may mean watching what you drink.

Xterra pro Melanie McQuaid explains the benefits of incorporating onion into your diet.

Is the time and effort it takes to count calories worth the outcome? Matt Fitzgerald answers this question.

Should you include supplements as part of your plan to lose weight? What are the advantages and disadvantages? Matt Fitzgerald explores this topic.

Check out Matt Fitzgerald's author page.