Lance Watson

Coach Lance Watson advises you to see what you happens when you race purely with your mind and spirit.

A well thought-out run training progression will pay big dividends on the triathlon race course this summer.

Try new things. t’ll make your 2017 exciting, of course, and it’ll also lead to long-term skill and performance gains.

While the buoyancy of a wetsuit improves swim speed for most swimmers, some athletes can struggle.

Coach Lance Watson demonstrates how to efficiently take off a wetsuit after the swim portion of the triathlon.

Coach Lance Watson and Ironman champion Brent McMahon explain how to not lose your efficient draft position coming out of buoy turns.

Coach Lance Watson shares five effective run workouts for motivated age-group athletes who have a solid running base already established.

This week, Lance Watson and Ironman champion Brent McMahon share how to get the maximum benefits of drafting on the swim.

Lance Watson and Brent McMahon give their technique tips for getting around crowded buoys without losing momentum.

Coach Lance Watson and Ironman champion Brent McMahon explain how to best navigate those chaotic buoy turns in a race.

Coach Lance Watson helps you establish your technique, whether diving in or starting in the water, for the beginning moments of the race.

Coach Lance Watson shares some of the common barriers to getting started in triathlon, plus some handy solutions to overcome them.

Coach Lance Watson and Ironman champion Brent McMahon help you develop a strategy for deciding where to start your race.

LifeSport coach Lance Watson provides tips to help you refine your open-water skills and develop confidence ahead of your next triathlon.

Need a few talking points to secure your spouse’s ongoing support in 2016? Here are seven great reasons why you NEED to do triathlon!

Taking your dream and turning it into Ironman reality requires combining solid training programs with incredible desire.

At some point you will want to improve a single aspect of your triathlon game.

Poor heat acclimation and hydration strategies can ruin even the best training preparation.

Two Canadian Ironman legends, Lori Bowden and Heather Fuhr, and accomplished triathlon coach Lance Watson will be inducted.

Coach Lance Watson provides advice for making sure you don't pile on the pounds this holiday season.

Coach Lance Watson explains why (and how) it's possible to have success in both types of triathlon racing.

The swim may be the shortest of all three legs of Ironman triathlon, but it's important to be as prepared as possible.

Do you believe that your self-image is tied to your performances in racing? It might be time for a change, writes coach Lance Watson.

Three plans to help you boost your form for 2014 and hopefully set a few PRs in the process.

LifeSport's head coach explains how to structure your training January-March by assessing your strengths and weaknesses.