Are Ice Baths A Waste Of Time?
Research shows ice baths aren’t all they’re made out to be.
Research shows ice baths aren’t all they’re made out to be.
The post-workout ice bath helps reduce inflammation and flushes waste from the muscles.
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
Get recovery tips from some of the top endurance athletes and coaches in the world.