how to train for a triathlon

You've got excitement, you've got nerves—should you use that energy to squeeze in one last training session? A triathlon coach describes exactly what you should (and shouldn't) do.

Sometimes, the best 70.3 training plan is the simplest one. Streamline your half-Ironman training with our fan-favorite Super Simple 70.3 Training Plan from coach Matt Fitzgerald.

How do I train? How do I learn to swim? What kind of equipment do I need? What should I eat and drink? How do I stay injury-free?