Intense workouts can add to your overall stress load, especially during the hustle and bustle of the holiday season. A neuroscientist explains how to balance your tough sessions with lighter, joyful activities to make this season less tough and more twinkly.
Navigating this season can be tough as an athlete. How much training should you do during the holidays? Coach Marilyn Chychota explains how to balance training and merry-making.
Indulge your taste buds with these healthy holiday desserts that pack full-on flavor with an assist from nutrient-packed superfoods.
There is a common misconception that weight gained during the off-season will come off naturally when exercise volume goes up in the spring.