functional strength

Evaluate what you're doing well and what you're not.

Build strong, stable hips to avoid injury, stay tall and balanced, spend less time on the ground and propel yourself forward powerfully.

Purplepatch's Matt Dixon walks us through how to do side planks.

Purplepatch's Matt Dixon walks us through how to do a narrow grip push-up.

Purplepatch's Matt Dixon walks us through how to do leg swings.

Purplepatch's Matt Dixon walks us through how to do a wide grip push-up.

Purplepatch's Matt Dixon walks us through how to do a "wall face squat."