Building Better Habits for Triathlon Performance
Evaluate what you're doing well and what you're not.
functional strength
Functional Strength: Side Planks
Purplepatch's Matt Dixon walks us through how to do side planks.
Functional Strength: Push-Up Narrow Grip
Purplepatch's Matt Dixon walks us through how to do a narrow grip push-up.
Functional Strength: Leg Swings
Purplepatch's Matt Dixon walks us through how to do leg swings.
Functional Strength: Push-Up Wide Grip
Purplepatch's Matt Dixon walks us through how to do a wide grip push-up.
Functional Strength: Wall Face Squats
Purplepatch's Matt Dixon walks us through how to do a "wall face squat."