fear of open water swimming

It’s the first part of any triathlon—but so many fear it. In this excerpt from "Triathlon Swimming," coach Gerry Rodrigues helps you move from fear to familiarity to yield your best swim splits yet.

Pack swimming is a relatively infrequent experience for most athletes, and it’s difficult to replicate in a pool.

A four-part prescription, based on Total Immersion techniques, to experience a safer, happier swim in your first (or next) race.