8 Performance Science Takeaways From The Men’s Tour De France
The Tour De France is the world’s best field experiment for endurance performance. What did we learn in 2022?
Endurance
High-Carb Diet Outperforms Low-Carb in Endurance Study
Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.
Eat And Run: Preventing Dehydration To Improve Performance
Learn about the dangers of dehydration.