Your Caveman Genes are Slowing You Down
A recent study peers deep into the family tree to find a Neanderthal mutation - present in 20% of modern humans - might be detrimental to endurance athletic performance.
Endurance
Endurance
8 Performance Science Takeaways From The Men’s Tour De France
The Tour De France is the world’s best field experiment for endurance performance. What did we learn in 2022?
High-Carb Diet Outperforms Low-Carb in Endurance Study
Australian researchers confirmed results of a previous trial finding that endurance athletes seem to train and race best on high-carb diets.