I Study REDs in Triathletes. There’s a Glaring Problem We’re Not Talking About.
“It’s great that overall awareness of REDs has increased - but serious questions remain about how well this model addresses the triathlon community.”
eating disorder
eating disorder
Is Your “Healthy” Training Actually an Eating Disorder?
Are you training too much? Mental health and endurance sport researcher Jill Colangelo breaks down a study on how endurance athletes misuse food and exercise.
What Is Healthy Body Image, Anyways?
Assess your body image in order to rebuild a better relationship with yourself.