delayed onset muscle soreness

You felt fine a day after your long run—so why the heck are you slogging through your easy workout two days later?

New research suggests hot tubs, not ice baths, might be better for recovery.

Everyone gets sore, but it's important to know the difference between good sore vs. the kind that's telegraphing an injury.

In this Nutrition Q&A, professional triathlete and sports nutritionist Pip Taylor provides advice on using nutrition to help speed up the recovery process.