Published September 18, 2012 04:42PM

American Chris Lieto invited the Triathlete.com cameras to his home in Kona, Hawaii to get a sneak peek into the training of a champion. The result is a four-part Ironman training video series (watch part one here). Check out these behind-the-scene shots from the swim training video and check back to Triathlete.com for the rest of the series, presented by Refuel Got Chocolate Milk.