MTB Strength Training: Dumbbell Windmill
Dumbbell windmills improve your cornering by increasing your hip mobility and ability to balance with your weight shifted to one leg.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Dumbbell windmills improve your cornering by increasing your hip mobility and ability to balance with your weight shifted to one leg.