Published November 6, 2017 11:10AM
Video: Single-Leg Dead Lift Strength Exercise
This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.
In this video, Tim Crowley and friends show us the single-leg dead lift, an essential injury-prevention exercise for runners that strengthens the hips, engages the hamstrings and gets the glutes firing.