Sheila Taormina

The best swimmers in the world are masters at feeling the water. What the heck does that mean? How can we learn to do it, too?

Technique is key when it comes to training in and out of the pool.

The skills and habits you learn during this forced time out of the pool could make you an overall better swimmer.

Constantly dealing with cramp pain when you try to incorporate kick sets into your workout? It's more common than you think.

Comprehending this simple equation could bring you a new level of understanding in the pool.