Ryan Bolton

We’ve put together three 70.3 specific workouts that address strength, speed, and race specific tempo from one expert coach.

Struggling to get back to consistency at the start of the season? This three-week base training plan, complete with workouts and test sets, will help you transition from hit-and-miss sessions to a regular swim-bike-run routine.

When you get the opportunity to work on your form, this indoor-specific set is a great way to round out your pedal stroke.

Because short-course training requires less mileage and less time spent swimming, biking, and running, supplemental work—like strength training and consistent benchmark testing—is essential.

The run for the fifth week of training is a long run with a decent amount of tempo work thrown in.

This long run build will be tough, but it will help you get ready for your iron-distance challenge.

This workout from former Olympian and elite-level coach Ryan Bolton is the first of six running workouts that'll lead to the Hawaii From Home race week.

No time for big sessions? Now’s the time to take advantage of a longer race buildup with short bursts of supplemental work that most people normally skip.

Olympian and elite-level coach Ryan Bolton answers this season’s hot question.