5 Health Benefits of a High-Protein Breakfast, According to a Nutrition Coach
Whether you're hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key.
Author
Rachel MacPherson
Rachel MacPherson is a health writer, certified personal trainer, pain-free performance specialist, and nutrition coach based in Montreal. She’s passionate about cutting through fads to communicate health information clearly.
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