Mario Fraioli

Use these five simple strategies to make your race-week experience less nerve-wracking.

How far is far enough? This is the question that troubles most triathletes when it comes time to plan the long run in their training.

Keep your cool and beat the heat this summer with these suggestions.

The tempo run helps you develop the confidence to run your goal race pace for a prolonged period of time.

Bounding helps strengthen all the muscles in your lower legs while also improving power and stability.

Coming from a calm, rested state into high intensity too quickly is often the biggest cause of injury in athletes.

Improve your efficiency with this classic drill.

While your muscles are inevitably going to catch fire toward the end of a short race, you can train your body to slow down the burn.

Are you stuck in a running rut? Take your running where it’s never been before–quite literally.

Coach Mario Fraioli answers a question about how frequently an athlete should switch out his running shoes.

How to pick a shoe to match your running speed.

British study says high doses of caffeine can improve performance by as much as six percent.

Get a closer look at the shoes 2012 Olympic Marathon Trials champion Meb Keflezighi trains in, races in and helped develop.

Looking for a ticket to fast fitness? Head for the hills!

Competitor's Mario Fraioli talks with Newton Running's Danny Abshire about the MV2, an ultra lightweight racing flat that debuted last month.

The Running Doc explains why women might be better equipped for endurance events.

Remember that your training sessions are the time to practice what you will do on race day.

There’s nothing common about common sense.

Follow these guidelines to make your next race a smashing success!

Dr. Jordan Metzl discusses the problem of plantar fasciitis, a pesky and painful heel injury that plagues many runners. In this video, he helps identify the symptoms and offers tips for treatment and prevention.

Dr. Lewis Maharam explains what to do during training to help achieve success at your event.

In this video, Dr. Jordan Metzl discusses the importance of taking care of your skin as en endurance athlete and offers strategies for avoiding sunburns and skin cancer.

We caught up with high school phenom Lukas Verzbicas after his runner-up finish in the B.A.A. Men's Invitational Mile on Sunday of Boston Marathon Weekend.

America's 22 Million Injured Runners Can Get Back on Their Feet with Running Doc's Guide to Healthy Running.

Footwear giant donating $250,000 to earthquake victims; ASICS America Corporation offering to match its employee’s cash donations to the American Red Cross.

Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli weighs in!

Looking for a little motivation for your next long run? Listen in to Matt’s story and you’ll have your best training day ever!

In this video, Dr. Jordan Metzl teaches you how to spot shin splints and offers strategies for treatment and prevention.

Whether it's an Ironman or ultrarunning race, Heather Fuhr has shown she has what it takes to go the distance.

Our running shoe guide features a range of running tools for all types of weather, surfaces and speeds.

We all know the intangibles are important, but they're also easy to ignore.

Light stability trainer wins award for the second-straight year.

Workout skirts bring a new level of fun to running.

…or at least clean up your pricey workout wear with a little TLC and a suitably gentle detergent.

Triathlete Chris Lieto uses the TRX Suspension Trainer to demonstrate the hamstring curl, an excellent strength training and injury-prevention exercise.

Check out Mario Fraioli's author page.

Check out Mario Fraioli's author page.

Check out Mario Fraioli's author page.

TRX Master Trainer Mary Lou Schell utilizes the TRX suspension trainer to show us an exercise combination that engages your glutes and hips while strengthening the legs.

Check out Mario Fraioli's author page.

This week, Tim Crowley and friends show us the sideboard split squat.

This essential injury-prevention exercise for runners strengthens the hips, engages the hamstrings and gets the glutes firing.

Check out Mario Fraioli's author page.

Check out Mario Fraioli's author page.

Check out Mario Fraioli's author page.