Mario Fraioli

Use these five simple strategies to make your race-week experience less nerve-wracking.

Another key advantage of a good hill workout is that it can help your running form.

Bounding helps strengthen all the muscles in your lower legs while also improving power and stability.

How to pick a shoe to match your running speed.

British study says high doses of caffeine can improve performance by as much as six percent.

Can they save you a few a seconds, or even minutes, on race day or will wearing them make you more susceptible to injury? Mario Fraioli weighs in!