Marilyn Chychota

Cycling with others can be great for your fitness, bike handling, and confidence - but only if you're using them the right way in your training plan.

Ready to take to the dirt? Here's what you need to know to get started.

Adequate rest and recovery are key to getting fitter—here’s how to time it right.

Navigating this season can be tough as an athlete. How much training should you do during the holidays? Coach Marilyn Chychota explains how to balance training and merry-making.

Make sure to keep it fun — plus other tips from coach Marilyn Chychota.

Where you run—not just how much—can make a big difference to your run form and fitness.

Plan your time off wisely in order to gain the greatest benefits going into 2022.

We all love chasing a KOM or QOM—but can too much Strava be bad for you?

Knowing how to warm-up for your race can be a key factor in achieving peak performance.

Understanding what causes injuries is often the first step to preventing them.

Enjoy hitting some short hill repeats and then maximizing tempo work on the flat in this run workout.

Understanding what's best for you and your training is key to building your race schedule.

Boost your threshold power with these efforts—but be ready to work for it.

With some races slowly starting to return, now is a good time to familiarize yourself with pre-race warm-ups.

We are living in unprecedented times, and without races to focus on, it can be hard to stay on track.

This plan from coach Marilyn Chychota is designed to help you cross the finish line of your next half-Ironman in record time.