Lance Watson

Want to see solid gains on the bike before your next goal race? Take to the hills.

Build off your short-course speed by using this challenging six-week program to step up from Olympic-distance triathlon to 70.3 racing.

Flirting with the six-hour half-Ironman mark? Here's your plan for hitting your target and finishing healthy and strong.

Ready to tackle your first Ironman or iron-distance event? Check out our expertly written training plan specifically for first-timers.

You can do a triathlon! Follow this road map to cross your first triathlon finish line in just eight weeks.

Instead of suffering through the swim to get to the bike and run, learn to embrace this first crucial leg and set yourself up for a successful triathlon.

Use your time on the treadmill to your advantage with this advice from coach Lance Watson.

The treadmill is your secret run speed weapon. Here's how to get the most out of your treadmill sessions, plus four treadmill workouts for athletes preparing for an Olympic distance triathlon.

With proper training, getting to the finish line of your first triathlon is a very achievable goal.

Dream of toeing the line on the Big Island? Your road map begins here.

Follow this plan to transform your half-Ironman bike fitness.

This plan will help to increase power output at lactate threshold targets and improve your time-trialing ability.

Even if sub-2:30 is not your goal, this high-intensity plan can help you reach a new Olympic PR.

This plan will allow you to start the race with confidence and finish the race strong.

If you are a middle of the pack Ironman athlete and wonder where you can make your biggest gains, the answer usually lies in the run.

With some adjustments to your annual plan, you can stay fit and fast into your 60s and beyond.

Lifesport coach Lance Watson provides new thoughts on how to increase strength and power output on the bike.