8 Performance Science Takeaways From The Men’s Tour De France
The Tour De France is the world’s best field experiment for endurance performance. What did we learn in 2022?
Author
David Roche
My Stories
The Secrets—and Science—Behind the Norwegians’ Training and Racing Success
Norwegian athletes are dominating in multiple sports right now—including triathlon. How are they doing it?
The Number on the Scale Matters Less Than You Think
A number on a scale does not determine whether you are healthy and strong.
5 Ways To Add Playfulness To Your Next Run
Easy, silly ways to make your next run more fun.
If You Do One Type of Run Workout, Do This Unique Tempo + Interval
"If we can’t be exactly sure what sh*t will stick against the wall of long-term adaptation, sometimes the right answer is to confidently and consistently throw all different types of sh*t."
One Easy Tip to Improve Running Form
Developing proper form can feel complex and overwhelming. This surprising cue focused on the angle of the shin and femur can help.
Training Guidelines After COVID-19 Vaccine Doses
The time after vaccine doses is a good opportunity to celebrate science and practice caution with training.
5 Key Takeaways From a Study on Long-Term Training
Looking at a study that examined the long-term training of 85 elite runners.
What Athletes Need to Know About the COVID-19 Vaccine
Trail Runner contributors Dr. Megan Roche and David Roche explain that, based on clinical trial data, the COVID-19 vaccine is safe and effective for athletes.