Brad Stulberg researches, writes, and coaches on performance and wellbeing. He is best-selling author of the books Peak Performance and The Passion Paradox, and co-founder of TheGrowthEq.com. He lives in Asheville, North Carolina.
In an adaptation from his new book, ‘Master of Change: How to Excel When Everything is Changing—Including You,’ Outside contributor Brad Stulberg outlines a path for longevity and persistence in sport
Our basic biology can steer us toward bad habits and compulsive behavior. Overcoming these pitfalls requires effort and discipline.
Wellness trends often rely on catchy jargon, complex methods for optimizing health and fitness, and unsustainable practices. But simpler is usually better when it comes to developing a routine.