Bethany Rutledge

Hiring a coach is smart, but it’s important to ensure the relationship will work out. If it doesn’t, you need an exit strategy.

Don’t let achy shoulders and other bits hold you back from bombing in the aero position. Here’s your prescription for staying slippery.

This winter focus on the quality, not the duration, of your indoor trainer workouts.

Take these reads to the beach, or use them to pass the time on the trainer.

Gain swim/bike/run power with these yoga moves that even the busiest triathlete can fit into his or her training schedule.

The lowdown on race selection, and how to get from A to Z.

Add in these three key sessions per week to PR at your next 5K, 10K or half-marathon.