Welcome to Triathlon!

Congrats on doing a triathlon and reaching the finish line! Whether you’re brand new, an old vet, or back after a long break, we’re always excited to welcome people to the multi-sport community.

Now that you’ve done one race, we’ll hope you consider another. And we want to help you on that journey. Click one of the buttons below to be taken to a wealth of training information—from gear to workouts to common injury questions. Looking for more resources? Check out USAT’s Time to Tri. Looking for a coach? USA Triathlon also has a handy Find a Coach database. You can also: Find a club and find your next local race.

And know that because you purchased a one-day USA Triathlon license, you can apply that to an annual USAT membership—which comes with a number of great benefits. That includes access to a Triathlete subscription and exclusive Triathlete content. USAT members can active their Triathlete subscription here.

Welcome to the best sport in the world.