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Training

Transition Like A Pro: Sebastian Kienle

Think all pros run without socks? In this video Kienle proves it is possible to wear socks and have a fast T2.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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Want to improve on your transitions? Learn from the best! Every week we’ll bring you a video of a different pro in transition so you can pick up tips and apply them to your own race. This week we bring you Sebastian Kienle from T2 of Ironman 70.3 Texas. Kienle proves you can wear socks and have a fast transition.

More pro transitions.

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.