Swim Strong: Plank Row
Bryan Hill of Rehab United demonstrates how to do the plank row exercise.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
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Bryan Hill of Rehab United demonstrates how to do the plank row exercise.
For more on how this exercise can help you become a stronger swimmer, pick up the March issue of Triathlete on newsstands now.