Published January 12, 2013 12:36PM
Swim Strong: Plank Row
Bryan Hill of Rehab United demonstrates how to do the plank row exercise.
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Bryan Hill of Rehab United demonstrates how to do the plank row exercise.
Bryan Hill of Rehab United demonstrates how to do the plank row exercise.
For more on how this exercise can help you become a stronger swimmer, pick up the March issue of Triathlete on newsstands now.
