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Training

Swim Strong: Plank Row

Bryan Hill of Rehab United demonstrates how to do the plank row exercise.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

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Bryan Hill of Rehab United demonstrates how to do the plank row exercise.

For more on how this exercise can help you become a stronger swimmer, pick up the March issue of Triathlete on newsstands now.

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.