Published January 28, 2014 03:30PM
Swim Lab Drill #2: Reach Out Drill
Instead of rushing the stroke, slow down to swim fast with the Reach Out Drill.
Instead of rushing the stroke, slow down to swim fast with the Reach Out Drill: Extend your arm forward, setting up the beginning of the stroke, with your hand below the elbow and elbow below shoulder. Do a two-count then bend the elbow to start the catch.
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