Find a Hill and Try This Unique Running Drill

This running drill will help you become an overall stronger runner and triathlete.

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Five-time world champion Lesley Paterson introduces us to hill bounding, a unique running drill that will help you become an overall stronger runner and triathlete.

The Workout:
10x
– 100 meters of bounding
– 50 meters of quick steps
– Walk/jog back to the bottom
– Extra 30 seconds of rest after the fifth rep

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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