Updated July 10, 2025 03:20PM
Find a Hill and Try This Unique Running Drill
This running drill will help you become an overall stronger runner and triathlete.
Five-time world champion Lesley Paterson introduces us to hill bounding, a unique running drill that will help you become an overall stronger runner and triathlete.
The Workout:
10x
– 100 meters of bounding
– 50 meters of quick steps
– Walk/jog back to the bottom
– Extra 30 seconds of rest after the fifth rep