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Recovery

What’s the Best Way To Recover From Tri Training and Racing?

Training for a triathlon is only one part of the equation—knowing how to recover from a tri is just as important.

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Training for a triathlon is only one part of the equation—knowing how to recover from a tri is just as important. Here at Triathlete.com we recently put a number of different recovery options to the test, from high-end products like the NormaTec Pulse recovery boots through to DIY products like a modified jigsaw. It’s no secret that sleep and napping are key to recovery, but what about other “natural” options, such as jumping in a cold creek after a hard workout or elevating your legs? We explored all the options in this video, which is brought to you by Millie CBD.

Photos by: Brad Kaminski

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.