What's the Best Way To Recover From Tri Training and Racing?

Training for a triathlon is only one part of the equation—knowing how to recover from a tri is just as important. Here at Triathlete.com we recently put a number of different recovery options to the test, from high-end products like the NormaTec Pulse recovery boots through to DIY products like a modified jigsaw. It’s no secret that sleep and napping are key to recovery, but what about other “natural” options, such as jumping in a cold creek after a hard workout or elevating your legs? We explored all the options in this video, which is brought to you by Millie CBD.