Recovery: The Benefits Of Massage For Athletes

Regular massage is a great way to foster recovery and provide feedback on how your training is working.

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In this video, Sage Rountree explains the different types of massage available to endurance athletes. Regular massage is a great way to foster recovery and provide feedback on how your training is working.

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Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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