Published May 9, 2019 09:15AM
3 Plyometric Exercises You Can Do With Only a Bench
Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury.
Plyometric exercises will improve your balance, build lateral strength and stability, and ward off injury. Five-time world champion Lesley Paterson shares three you can do on any park bench.
The Workout:
1. Straight Step Up Switches
2. Rotating Step Up Switches
3. Single Leg Hop Back into Lunge
3 x 20 each exercise (Each leg = 1 rep)
30 sec rest per set
Repeat 2x