Monday Minute: Overhead Split Squat

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

This week, Tim Crowley shows us the overhead split squat, an effective exercise for runners that improves core stability and promotes hip flexibility.

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

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