Open-Water How-To Series: The Dolphin Dive

Perfecting the dolphin dive will give you a quick and efficient method to move through shallow water at the start of a race.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Perfecting the dolphin dive will give you a quick and efficient method to move through shallow water at the start of a race. Professional triathlete Luke Bell explains how to perform a dolphin dive and when to use the skill, and provides a visual demonstration.

RELATED: Open-Water Training In The Pool

Follow Triathlete on Twitter @Triathletemag for inspiration, new workout ideas, gear reviews from our editors and more.

Trending on Triathlete

Jan Frodeno Reflects on His Final Ironman World Championship

Immediately after finishing 24th place at his final Ironman World Championships, the Olympic medalist (and three-time IMWC winner) explains what his race in Nice meant to him.

Keywords: