Open-Water How-To Series: The Dolphin Dive
Perfecting the dolphin dive will give you a quick and efficient method to move through shallow water at the start of a race.
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Perfecting the dolphin dive will give you a quick and efficient method to move through shallow water at the start of a race. Professional triathlete Luke Bell explains how to perform a dolphin dive and when to use the skill, and provides a visual demonstration.
RELATED: Open-Water Training In The Pool
Follow Triathlete on Twitter @Triathletemag for inspiration, new workout ideas, gear reviews from our editors and more.