New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Don’t have access to gym equipment? Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.
The Workout:
– 5 squats in all positions
– 1 min rest
Repeat 3x
– 3 Pushups in all nine positions
– 1 min rest
Repeat 3x