Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Training

Don’t Belong to a Gym? Here’s How to Strength Train with Everyday Items

Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.


Don’t have access to gym equipment? Five-time world champion Lesley Paterson shares squat and push-up sequences you can do with objects you can find in your home.

The Workout:
– 5 squats in all positions
– 1 min rest
Repeat 3x

– 3 Pushups in all nine positions
– 1 min rest
Repeat 3x

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.