Core Exercise: Swiss Ball Walk Out with Lesley Paterson

In this video from the 6-Minute 6-Pack workout series, elite athlete and trainer Lesley Paterson demonstrates three variations of the Swiss ball walk out exercise for core strength.

In this video, elite athlete and trainer Lesley Paterson demonstrates three variations of the Swiss ball walk out exercise for core strength.

Published January 8, 2014 07:39PM

The swiss ball walk out is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy in San Diego. The result: a hard-hitting core workout that’s done in just six minutes.

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Core Lesley Paterson Swiss Ball Walkout Workout