Published January 7, 2014 04:12PM
Core Exercise: Plank Reach with Lesley Paterson
The plank reach is one of 36 core-strengthening exercises featured in pro Lesley Paterson's 6-Minute 6-Pack video series
In this video, elite athlete and trainer Lesley Paterson demonstrates three variations of the plank reach exercise for core strength.
The plank reach is one of 36 core-strengthening exercises featured in Lesley Paterson’s 6-Minute 6-Pack video series. A two-time Xterra world champion and the 2012 ITU Cross world champion, Lesley developed the 6-Pack workouts with the pros at Rehab United Physical Therapy and Sports Performance Center in San Diego. The goal: a hard-hitting core workout for endurance athletes that’s done in just six minutes.