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Training

Boost Your Power With This 30-Minute Workout

Boost your power with this strength workout from San Diego’s Rehab United co-owner Bryan Hill.

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Boost your power with this strength workout from San Diego’s Rehab United co-owner Bryan Hill. “Every movement should be as heavy as you can control for those six rounds, and all movements are explosive and with purpose,” Hill says.

Do six rounds of each set of exercises nonstop. Break and fully recover before moving on to the next set.

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.