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Learn how to use devices, like the foam roller, to perform do-it-yourself massages that can help prevent sore muscles from workouts.As a former cross-country runner for the University of Wisconsin-Madison, where a free massage was part of an athlete’s weekly schedule, Briana Boehmer remembers the benefits of having qualified hands work her sore muscles. Now that she is 30 and starting a corporate wellness business with her husband, Mrs. Boehmer no longer enjoys such a perk, so she massages her muscles herself. She works out about seven hours a week, training for triathlons and duathlons, and begins and ends each session by kneading her back and legs on a foam roller, which she calls her “best friend.”