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Training

Add This Strength Drill to Your next Swim Workout

This drill is an easy way to get in some quick upper body and core strength training in the middle of any swim workout.

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The Press-Out Drill from Sheila Taormina is an easy way to get in some quick upper body and core strength training in the middle of any swim workout. Press-outs can be tough depending on the water level at your pool, so maybe give this drill a first try in the deep end.

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See more Swim Speed technique and drill videos here

Video: 4X World Champion Mirinda Carfrae Makes Her Picks for 70.3 Chattanooga

Carfrae and former pro Patrick Mckeon break down the iconic course in Chattanooga, who looks good for the pro women's race, and their predictions for how the day will play out.