New perk! Get after it with local recommendations just for you. Discover nearby events, routes out your door, and hidden gems when you sign up for the Local Running Drop.
Triathlete.com’s Liz Hichens took a trip to Boulder, Colo. to learn what it’s like to train for a day with Ironman World Championship run course record holder Mirinda Carfrae of Australia. Carfrae provides insight on what it takes to be a top triathlete and exactly what she’s done differently from 2009 to give her the best chance at the 2010 Ironman World Championship title.