The Mysterious Connection Between VO2 Max and Your Brain
Two new studies add fresh data to the debate about exercise and brain function
vo2 max
vo2 max
6 Swim, Bike, and Run Workouts to Boost Your VO2 Max
These six workouts can boost your VO2 max plus improve your speed and endurance at lactate threshold, covering the widest range of areas for potential gains on race day.
How to Increase VO2 Max
The higher your VO2 max, the more oxygen your cardiovascular system can deliver to your muscles—which means they can work harder and last longer.
One-Hour Workout: VO2 Max-Building Intervals
Work on your VO2 max number, which will ultimately make you a better athlete, with this week's workout.
Aerobic Accelerator: Proper Recovery Between Intervals Is Key
One study proves that running between intervals improves VO2 max — which ultimately makes you a better athlete.
Dear Coach: Which Off-Season Tests Make Sense For Triathletes?
I’ve thought about doing some off-season testing. Which test makes the most sense for triathletes?