Why Bike Cramps Happen (And How To Prevent Them), According to a Physical Therapist
While you’ve probably heard it’s all about hydration and electrolytes, there’s more you can do to prevent cramping during and after biking.
While you’ve probably heard it’s all about hydration and electrolytes, there’s more you can do to prevent cramping during and after biking.
As we head into spring, hope springs eternal. We can count on longer days for training, a new competitive season and thankfully, warmer weather. We can also count on muscle cramping.