Is Your Strength or Mobility Holding You Back?
“If you’ve abandoned your body, your body will abandon you.” – Ido Portal
Training Peaks
Work-to-Rest Ratio: The Benefits of 40/20 Workouts
40/20 workouts are intervals designed around 40 seconds of work followed by 20 seconds of rest or active recovery.
A Pro’s 6 Tips for Building a Solid Training Foundation
If you can make it to the event without over training or injury due to lack of strength, you’re a select few.
7 Efficient Core Exercises for Better Triathlon Performance
A solid core training routine is key for multisport athletes of all levels.
The Power File Behind Ben Kanute’s 2:08:10 70.3 Worlds Bike Split
Looking at Kanute’s file, it indicates that along that climb he averaged 385 watts for the 8.5-mile ascent.
Predict Your Race Bike Splits With TrainingPeaks’ New Tool
Data lovers rejoice: Endurance training site TrainingPeaks has acquired a math-based tool in Best Bike Split.
Garmin Offers AutoSync Option With Training Peaks, Runcoach
Garmin today announced a partnership that will allow Garmin Connect users to instantly upload their data in TrainingPeaks and runcoach.
Train Like Gwen: The Benefits Of A Group Ride
Every triathlete can benefit from learning how to ride in a pack.